Often, we think of massage as being a luxury, something we treat ourselves to from time to time. However, research shows that remedial massage has many therapeutic benefits, including helping us to reduce our stress and anxiety levels. It goes without saying that the last few months have been stressful in one way or another […]

Employers see increased productivity when they offer massage in the workplace to relieve muscle tension, lower stress and anxiety, alleviate pain and stiffness and reduce inflammation in joint and soft tissue.