A massage feels great… but can it also have true and positive effects on our immune systems? The good news is, yes, it can! It is a well-known fact that people who suffer high levels of stress, especially in the long-term, are more prone to illness and injury. When we are stressed our bodies produce […]

For those of you who suffer poor circulation, here’s a few natural remedies worth considering. Warm water bath with Epsom salts, fresh ginger or mint leaf tea, chilli and strong cayenne pepper in food. You can even make your own chilli lotion if your cold feet are getting you down. Add 1 chilli to 10 […]